So I've run over 18 miles in the last 3 days.
Sunday was 8.2 miles, took it easy. Ran well for 5 miles, sort of ran down the last 3.
Monday - I went out for speed training which I did for 3 miles, then ran into a friend and ended up running a very slow 3 miles with him. The pace was very slow but I felt I could do it for a while and it would get me under 5 hours in the marathon.
Tuesday - I had no plan. Just went out and ran into my friend again. We did 1.5 before he quit, then I did another 3 by myself and just experimented with the slow easy pace.
I'll take tomorrow off and resume on Thursday.
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